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    <title type="text">Steve&#39;s Wanderings ...</title>
    <subtitle type="text">Steve&#39;s Wanderings ...:Steve&#39;s Adventures in Mongolia and Elsewhere ...</subtitle>
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    <updated>2008-09-12T07:46:55Z</updated>
    <rights>Copyright (c) 2008, Bigfoot</rights>
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    <entry>
      <title>Mongolia &#45; The Land One Can Never Leave &#8230;</title>
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      <id>tag:sertig.org,2008:index.php/site/index/1.17</id>
      <published>2008-09-12T07:34:54Z</published>
      <updated>2008-09-12T07:46:55Z</updated>
      <author>
            <name>Bigfoot</name>
            <email>sreagan100m@gmail.com</email>
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      <category term="Mongolia"
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Mongolia is a land of wonder and great beauty - and once you have been there, a part of your soul remains behind, never to leave ... I had heard similar sentiments from others but only after my own visit did I discover how true this really is.&nbsp; I am home in California, but there is a part of me that is at home in Mongolia too.&nbsp; In a sense I won&#8217;t be whole again until I return to Mongolia to reunite myself with that part of me that lives there now ...
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<br>Belle has echoed similar sentiments to me, in almost the same sense she feels that a part of her has taken residence in Mongolia and will never leave ...
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<br>I know the reasons why I was drawn to visit Mongolia - I am curious as to what drew Belle to go there ... I will ask her.&nbsp; I wonder if its for similar reasons ... I wonder if she too dreams of returning as I do ...
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    <entry>
      <title>Nederlands vs. Vlaams</title>
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      <id>tag:sertig.org,2008:index.php/site/index/1.16</id>
      <published>2008-09-12T00:57:58Z</published>
      <updated>2008-09-12T01:16:59Z</updated>
      <author>
            <name>Bigfoot</name>
            <email>sreagan100m@gmail.com</email>
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Belle wants me to learn Flemish, i.e., the Flemish Dutch dialect (at least for spoken Dutch).&nbsp; I&#8217;m looking at some possibilities to make this work.&nbsp; In the meantime I hope that she might make me some .mp3 files of her using common phrases, counting 1-10, etc., so I can hear what it sounds like ("Please, Belle?").&nbsp; I think once I have the basic pronunciation it will help me progress from there ...
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<br>This looks interesting - a software package for learning Flemish which I can download - <a href="http://www.shoptransparent.com/store/transpar/en_US/DisplayProductDetailsPage/ThemeID.22600/productID.49958600" title="Flemish - Languages of the Workd">Flemish - Languages of the World</a>
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Tot ziens ...
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    <entry>
      <title>Een Grote Verbazing!!!</title>
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      <id>tag:sertig.org,2008:index.php/site/index/1.15</id>
      <published>2008-09-11T17:52:17Z</published>
      <updated>2008-09-11T18:02:18Z</updated>
      <author>
            <name>Bigfoot</name>
            <email>sreagan100m@gmail.com</email>
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Een Grote Verbazing! - A Big Surprise!
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<br>I found a huge parcel on my doorstep last night - sent to me by Belle. Inside were many wonderful goodies - a Chinese-English translator (perfect for my Chinese lessons!), some Chinese language flashcards, CD&#8217;s of Mongolian music as well as DVD&#8217;s of the Roaring Hooves festival (a music festival held in Mongolia over the past several years), a Beijing Olympic pin (to add to my Olympic pin collection), and finally - Belgian Chocolate!!!!!!
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<br> Christmas in September!
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    <entry>
      <title>The Sounds of Dutch &#8230;</title>
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      <id>tag:sertig.org,2008:index.php/site/index/1.14</id>
      <published>2008-09-11T17:24:47Z</published>
      <updated>2008-09-11T17:43:48Z</updated>
      <author>
            <name>Bigfoot</name>
            <email>sreagan100m@gmail.com</email>
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For the past few weeks I have enjoyed learning bits and pieces of Dutch - especially since Belle has encouraged me by writing to me in both Dutch and English - and she has been very patient and tolerant of my frequent mistakes!&nbsp; Buying a Dutch-English dictionary has helped me immensely since now I am free to try to construct sentences and phrases on my own instead of relying on the Google translator to do it - often with hilarious results!
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<br>However, there is one thing I realize now that is missing - hearing the pronunciation of Dutch.&nbsp; When I write in German I can &#8220;hear&#8221; what I&#8217;m writing as I go.&nbsp; Of course the same is true with English.&nbsp; But with Dutch at the moment I cannot do that - I have SOME idea of how things should sound but often its an educated guess - and that in the end isn&#8217;t really good enough ... (at least for me ...).&nbsp; Even with my Chinese lessons I have opportunities to tie words and sounds/pronunciation together.
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<br> So ... I will work on remedying this.&nbsp; I need to hear the sounds of Dutch so I can read most any word and know how it should be pronounced.&nbsp; I also need to learn basic grammar, but knowing German grammar I believe will be a great help since there are similarities between the two.&nbsp; I have some audio CD&#8217;s which I will listen to, and I will look for a Dutch tutor if possible (not forgetting my Chinese of course, which is important!).&nbsp; With those possibilities I think this will make the Dutch language come alive for me ...
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A nice website which I plan to use ... - <a href="http://www.dutchgrammar.com/" title="Dutch Grammar">http://www.dutchgrammar.com/</a>
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    <entry>
      <title>Tour de Tahoe</title>
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      <id>tag:sertig.org,2008:index.php/site/index/1.13</id>
      <published>2008-09-10T06:28:41Z</published>
      <updated>2008-09-10T06:50:42Z</updated>
      <author>
            <name>Bigfoot</name>
            <email>sreagan100m@gmail.com</email>
                  </author>

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        scheme="http://www.sertig.org/index.php/site/C2/"
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The Tour de Tahoe (72 miles or 116 km circumventing Lake Tahoe) took place last Sunday, September 9 2008.&nbsp; I drove up the day before and met my friends Amy and Stuart for dinner at the Horizons hotel, site of the start/finish and also where the three of us were staying.&nbsp; This hotel is one of several on the Nevada/California border (on the Nevada side) and site of a casino (for which the three of us had little interest).
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We set off at 6:45 in chilly temperatures - around 7-8 degrees C - cold enough that my fingers were becoming numb and I was having a bit of trouble operating the shifters and brakes.&nbsp; As soon as the sun rose, however, it quickly warmed up to more comfortable conditions.&nbsp; Despite the altitude, I had little trouble with the course, and found it actually easier than the 100K ride I did at the end of August.&nbsp; The scenery around the lake was beautiful and I felt pretty good throughout the ride.&nbsp; Finish time (elapsed) was about 6 hours.
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Riding around a scenic mountain lake brought back some fond memories of time spent in Mongolia ...
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Garmin data can be viewed at <a href="http://connect.garmin.com/activity/777676" title="Tour de Tahoe Garmin data">http://connect.garmin.com/activity/777676</a>
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    <entry>
      <title>Rebuilding My Running Base &#45; &#8230; I Have Promises To Keep &#8230;</title>
      <link rel="alternate" type="text/html" href="http://www.sertig.org/index.php/site/rebuilding_my_running_base_i_have_promises_to_keep/" />
      <id>tag:sertig.org,2008:index.php/site/index/1.12</id>
      <published>2008-09-05T04:28:45Z</published>
      <updated>2008-09-05T05:43:46Z</updated>
      <author>
            <name>Bigfoot</name>
            <email>sreagan100m@gmail.com</email>
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For most of the summer (going to Mongolia excepted) I have largely limited my training to cycling and spinning.&nbsp; I&#8217;ve managed to get myself in rather good condition, and have noticed that I can train at a &#8220;decent&#8221; level for a number of days with relatively little trouble, unlike with running which required frequent days of reduced training or time off.&nbsp; This I have thoroughly enjoyed ...
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<br>However, this is NOT training to run!&nbsp; I had a taste of what that meant in Mongolia as running the marathon was unexpectedly difficult - at the time I attributed it to various factors including travel fatigue, tight muscles. etc.&nbsp;  The sobering reality came a few weeks after my return when I rather impulsively decided to join some friends to run about 20 miles (35 km).&nbsp; It was largely on a familiar, beautiful course over the mountains to the sea.&nbsp; For the first half of the run I was feeling a bit slow but reasonably fit.&nbsp; It was only after cresting the top of the long climb that I felt everything below my chest tighten up and become sore - basically my lower back, hips and legs.&nbsp; The last part of the run was a brutal downhill descent about 4 miles - 8 km - long.&nbsp; By this time even walking down this hill was rather painful and running was almost torturous.&nbsp; I fully expected some of this to occur, but the extent of it was a bit of a shock ...
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<br>Belle and I are now talking of running a 100 km trail run together next summer in either California or Mongolia -  her first 100 km, which for anyone is always something special.&nbsp; I have promised my full support for her to see her finish and to help her in any way I can, first and foremost by running with her and being there when she experiences the magic of crossing the finish line.&nbsp; But this entails responsibility as well as pleasure - I must be able to fulfill my promise in the best way that I can, which means among other things, being in the best possible shape to run as I can be so I can help, not hinder her.
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<br> At one time when I was training for the WS100 and other ultras of a similar ilk, I almost disdained going out for short road runs of something like 5 km or so.&nbsp; I can&#8217;t afford that attitude any longer.&nbsp; What I didn&#8217;t let myself realize at that time is that I was slowly letting my training base erode, and that all it would take would be a layoff of a few weeks to lose it all.&nbsp; That happened late last year and again in the spring due to injuries ...
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<br>Fortunately I haven&#8217;t lose my aerobic base - this I&#8217;ve managed to maintain - even enhance - with regular sessions of spinning and cycling.&nbsp; But as I have found out all too well, it is NOT run-training ...
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<br>I have watched Belle&#8217;s training for the Berlin Marathon from afar with a mixture of admiration and envy.&nbsp; Admiration since I know what she has endured and overcome to get to where she is, and envy since I quite frankly can&#8217;t train like her at her level right now ... But I will get there - one short 5km run at a time.&nbsp; And I will be there for Belle at that special moment when she is about to cross the finish line ...
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<br>&#8220;&#8230; I have promises to keep ...&#8221;
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P.S. - My new Garmin Forerunner 405 arrived today ...
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    <entry>
      <title>Tour de Tahoe next Sunday</title>
      <link rel="alternate" type="text/html" href="http://www.sertig.org/index.php/site/tour_de_tahoe_next_sunday/" />
      <id>tag:sertig.org,2008:index.php/site/index/1.11</id>
      <published>2008-09-04T15:39:01Z</published>
      <updated>2008-09-04T16:17:02Z</updated>
      <author>
            <name>Bigfoot</name>
            <email>sreagan100m@gmail.com</email>
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This Sunday I will ride in the Tour de Tahoe, a 72-mile (116 km) ride around Lake Tahoe, a large freshwater lake in the Sierra Nevada mountains in eastern California and Nevada.&nbsp; At one time there were six of us planning to go; as of now only three (and I&#8217;m not entirely sure about the other two ...).&nbsp; Regardless I will go ...<br>
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I had a couple of spills on a short training ride last night - the usual problem with clipless pedals (which are like ski bindings): problems getting out of them quickly when having to suddenly stop.&nbsp; Fortunately only scraped knees and a bit of soreness ...<br>
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I plan to wear my new Garmin so I can post a map of the ride next week.
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<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=lake+tahoe&amp;ie=UTF8&amp;s=AARTsJpHir_9sBwI2VgSih-hDvOYvGkfZA&amp;ll=39.09992,-120.028734&amp;spn=0.373007,0.583649&amp;t=p&amp;z=10&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=lake+tahoe&amp;ie=UTF8&amp;ll=39.09992,-120.028734&amp;spn=0.373007,0.583649&amp;t=p&amp;z=10&amp;source=embed" style="color:#0000FF;text-align:left">View Larger Map</a></small>
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    <entry>
      <title>Ni Hao  Hallo Hi</title>
      <link rel="alternate" type="text/html" href="http://www.sertig.org/index.php/site/ni_hao_hallo_hi/" />
      <id>tag:sertig.org,2008:index.php/site/index/1.10</id>
      <published>2008-09-03T07:47:18Z</published>
      <updated>2008-09-03T08:09:19Z</updated>
      <author>
            <name>Bigfoot</name>
            <email>sreagan100m@gmail.com</email>
                  </author>

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I have always loved and been fascinated by languages.&nbsp; Even while in high school I wanted to translate French novels into English (in this case, Camus).&nbsp; Later I became fascinated with German - I had a German girlfriend at the time, and wanted to be able to converse with her as well in German as she could talk to me in English.&nbsp; I also felt a challenge since many people told me that German was &#8220;too hard&#8221;.&nbsp; I didn&#8217;t believe them and set out to learn the language well enough to be able to rely solely on it when traveling to Germany or Switzerland.&nbsp; At one time I even wanted to read Thomas Mann&#8217;s &#8220;Der Zauberberg&#8221; ("The Magic Mountain") in its original German (but later realized that this was perhaps beyond what I really wanted to do - and that was to be able to carry on a conversation about almost anything ...).
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I believe that languages are, in a sense, windows to our souls, as that is how we express ourselves to others and to the world beyond gestures and body language.&nbsp; In a sense I feel left out if someone else I interact with can speak a language that I either don&#8217;t understand well or perhaps not at all.&nbsp; My latest challenge is learning Chinese.&nbsp; I don&#8217;t expect to become proficient easily but at least be able to have a simple conversation.&nbsp; I am taking the first in a series of Chinese classes at a local community college.
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Likewise my friend Belle speaks Dutch (actually Flemish, but close enough ...).&nbsp; Another challenge.&nbsp; Her English is very good and there is no need whatsoever for me to learn any Dutch at all.&nbsp; But that&#8217;s not the point; I want to be on at least somewhat of an even keel, so ideally a conversation could happen in either English or Dutch without missing a step.&nbsp; I&#8217;ve come close to that in German, and similarities in vocabulary and grammar will hopefully make this task easier - certainly easier than Chinese!&nbsp; Unlike the Chinese class this is entirely a &#8220;home&#8221; project with no classes, schedules or deadlines, though I did find a jovial Dutch colleague at work with whom I can practice when I begin to become a bit proficient.
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I learned German basically by endless self-drilling of grammar and vocabulary.&nbsp; This (at least for me) is the way to transform oneself from merely a &#8220;parrot&#8221; to a true speaker of the language.&nbsp; Its also a nice mental challenge and a way to keep the mind sharp!&nbsp; Now two new languages to learn!
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Tof!&nbsp; Spass! 
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    <entry>
      <title>Running 100km</title>
      <link rel="alternate" type="text/html" href="http://www.sertig.org/index.php/site/running_100km/" />
      <id>tag:sertig.org,2008:index.php/site/index/1.9</id>
      <published>2008-09-02T01:45:21Z</published>
      <updated>2008-09-02T02:23:22Z</updated>
      <author>
            <name>Bigfoot</name>
            <email>sreagan100m@gmail.com</email>
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For many years I had a dream - run and finish the Western States Endurance Run (WS100) - a rugged 100-mile (160km) trail run through the Sierra Nevada mountains in California.&nbsp; Finally in 2004 I did it!&nbsp; Barely ... Less than 6 minutes under the 30-hour cutoff time (29:54:46).&nbsp; Finally I managed to overcome several years of grueling training followed by failed attempts to finish the race.<br>
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However, that left a void in my running life.&nbsp; Since then I have never seemed to recapture that zest, energy, and desire I had while training for the WS100.&nbsp; That is until I was drawn to the Mongolian Sunrise to Sunset 100km.&nbsp; But just as I was getting my training in high gear - this time supplemented with spinning and cycling workouts - a series of injuries forced me to &#8220;step down&#8221; to the MS2S marathon (42km).&nbsp; Even that proved to be a frustration as the nagging injuries kept me from running much of a race at all ...<br>
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I have enjoyed being able to help others reach some of the same goals as me - in particular I was thrilled to help my friend Cath Worth overcome her own demons and run to a fabulous WS100 finish in 2007 after a frustrating DNF in the prior year - her finish time?&nbsp; 25:31!<br>
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So when I got to know Belle in Mongolia and her desire to run the 100km I not only wanted to help her, but this rekindled my interest in conquering my own frustrations of not being able to run a decent race, let alone run the 100km.&nbsp; Belle&#8217;s experience in Mongolia is not unlike my own experience at the WS100, and I sensed a similar desire to succeed as I saw in myself at that time.&nbsp; For me this created a strong bond, as I understand these feelings well.<br>
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Since then we have become good friends, keeping in frequent contact with each other.&nbsp; She is now training to run the Berlin Marathon (which I ran some years ago - a wonderful race!); as for me, I don&#8217;t have anything on the horizon.&nbsp; I am in very good condition but this is from cycling and spinning, not running.&nbsp; Recently I ran a 20-mile (35km) trail run, after which I felt quite trashed - likely made worse due to the fact that fatigue was not a factor in limiting how much I could do.&nbsp; It is perhaps the lack of a goal that I don&#8217;t really feel the motivation to switch back to so much run training ...<br>
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Before leaving Mongolia, I promised to help Belle realize her own dream of finishing 100km, and to be there when it happens.&nbsp; It is my intention to do whatever it takes to keep my promise!&nbsp; At the very least offer training help and suggestions and be able to support her on the course if possible.&nbsp; But my own dream is to run the race with her and have us both run and finish together, so we both can realize this dream together as well.&nbsp; The ultimate dream would be to do this someday in Mongolia, but that remains to be seen ...&nbsp; We will see how things go in the coming months ahead - perhaps a race in California ...
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WS100 site - <a href="http://www.ws100.com/">http://www.ws100.com/</a><br>
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Mongolia Sunrise to Sunset (MS2S) site - <a href="http://www.ultramongolia.org/">http://www.ultramongolia.org/</a><br>
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    <entry>
      <title>Garmin Forerunner 405</title>
      <link rel="alternate" type="text/html" href="http://www.sertig.org/index.php/site/garmin_forerunner_405/" />
      <id>tag:sertig.org,2008:index.php/site/index/1.8</id>
      <published>2008-09-02T01:05:55Z</published>
      <updated>2008-09-02T01:27:56Z</updated>
      <author>
            <name>Bigfoot</name>
            <email>sreagan100m@gmail.com</email>
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I just purchased the Garmin Forerunner 405 (with the optional Heart Rate Monitor (HRM)). I have enjoyed using the Garmin Forerunner 305 (the previous generation device); I was wearing it to generate the course map in my prior MS2S Course entry below.&nbsp; However, after seeing Belle&#8217;s latest entry on her site regarding her use of the 405 in her weekend training run, I saw that it had capabilities which my 305 does not..
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<br> First and foremost, the addition of Garmin Connect, which allows users to share data collected from various workouts. Since Belle is my &#8220;virtual training partner&#8221; this had instant appeal for me. I had tried in vain to set up a much simpler logging facility on the old version of my site, and this seems to be a MUCH improved method of logging workouts!
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<br>Secondly there is the ability to upload data to my PC using a wireless connection - I had always managed at one point or another to inadvertently disconnect the USB cable - usually by kicking it!
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<br>So why am I entering this in the Cycling category? Because my first use of it won&#8217;t be in a run. Instead I will wear it in this weekend&#8217;s Tour de Tahoe, a 72-mile (116km) ride around Lake Tahoe. I don&#8217;t know if I will wear the HRM that comes with the Garmin or with my bike speedometer, but I like to watch my heart rate on long-distance events to keep myself on more or less an even keel ...
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<br>I will post whatever data I collect in a follow-up entry sometime next week, hopefully including a few photos.<br>
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<br>Belle has posted a nice example of how to use Garmin Connect to log a workout; this is from her recent 26.77km training run - <a href="http://connect.garmin.com/activity/701181">http://connect.garmin.com/activity/701181</a><br>
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<br>Tour de Tahoe site - <a href="http://www.bikethewest.com/tourdetahoe.html">http://www.bikethewest.com/tourdetahoe.html</a><br>
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      <title>MS2S Course</title>
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      <id>tag:sertig.org,2008:index.php/site/index/1.6</id>
      <published>2008-09-01T14:29:14Z</published>
      <updated>2008-09-01T17:05:15Z</updated>
      <author>
            <name>Bigfoot</name>
            <email>sreagan100m@gmail.com</email>
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<img style="width: 480px; height: 252px;" alt="ms2s course" src="http://www.sertig.org/images/uploads/MS2SCourseMap.jpg"><br>
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The first 42km of the Mongolian Sunrise to Sunset (MS2S) 100km is quite spectacular.&nbsp;&nbsp; Featuring two passes - the Chichee Pass (2300m or 7550ft) and the Khirvesteg Pass (2100m or 7000ft) - the course winds it way along Hovsgol Nuur (Lake Hovsgol) before crossing the two passes.&nbsp; Unlike most of Mongolia which is grassland or desert, the Lake Hovsgol region in the north is located in coniferous forest - the southern extent of the Siberian taiga. It is relatively lush and very green (and beautiful!)<br>
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Above you can see a satellite map of the course.&nbsp; The course is marked using data obtained from my Garmin Forerunner 305 which I wore during the run.&nbsp; The dark area on the right is Lake Hovsgol.<br>
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    <entry>
      <title>Mongolian Dreams</title>
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      <id>tag:sertig.org,2008:index.php/site/index/1.5</id>
      <published>2008-08-31T05:45:13Z</published>
      <updated>2008-08-31T06:49:14Z</updated>
      <author>
            <name>Bigfoot</name>
            <email>sreagan100m@gmail.com</email>
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This is a video featuring photos taken by Belle and me while we were visiting Mongolia.&nbsp; It brings back a lot of fond memories ...
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    <entry>
      <title>Steve&#8217;s Friend Belle</title>
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      <id>tag:sertig.org,2008:index.php/site/index/1.3</id>
      <published>2008-08-31T04:48:25Z</published>
      <updated>2008-08-31T19:58:26Z</updated>
      <author>
            <name>Bigfoot</name>
            <email>sreagan100m@gmail.com</email>
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<img style="width: 320px; height: 240px;" alt="Smiling Belle ..." src="http://www.sertig.org/images/uploads/photo181.jpg"><br>
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At last - I&#8217;ve got my new site up and running!<br>
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This is my friend Isabelle de Vos, my wonderful traveling
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companion while I was in Mongolia.&nbsp; She has a number of aliases -
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Belle, Bella_Clava, Little Foot, Kleine Voet.&nbsp; She is obviously excited
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about helping me set up my website (among other things ...)<br>
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You might want to visit her website - <a href="http://www.belleke.be/">http://www.belleke.be/</a>
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